Description
A lifting belt, also known as a weightlifting or support belt, is a safety device worn around the lower back and abdomen to provide additional support during heavy lifting tasks. Widely used in industries such as construction, warehousing, and logistics, as well as in gyms by weightlifters, these belts help stabilize the spine and reduce the risk of lower back injuries. By increasing intra-abdominal pressure, a lifting belt provides extra core stability, allowing workers or athletes to lift heavier loads with improved form and safety.
Lifting belts are typically made from durable materials like leather or high-strength nylon, and they come with adjustable straps or buckles for a snug fit. While they are highly effective in preventing strains and herniations, it’s essential that users are properly trained to use them correctly, as improper use can lead to a false sense of security. Many workplaces make lifting belts a mandatory part of personal protective equipment (PPE) for employees who regularly handle heavy materials, especially in manual labor-intensive roles.
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